Mirror Images

love water bubble purple
“How can you show patience towards another,
if you do not practise it on your own?..

How can you show tolerance to those you love,
if you do not first forgive the mistakes you have sown?

How can you meet others where they are at,
until you have first allowed yourself room to grow?”

It all starts and ends with me.
My outreach is determined by the depth of my inner peace.
How much I accept myself – in all my faults.
Determines how much those around me, reflect back at me.

rush love


Mix it up

Hamster Getting a Workout on Spinning WheelNearly everything we do is habit. Wake up, get dressed, go to work, come home, go to sleep – repeat. Only 40 – 45% of our daily thinking is conscious. What we eat, how we dress. Most of our decisions are unconscious. Habits.

I don’t know about you but I have always gotten a little bored by the idea of ‘ground hog day’. Nothing puts a dint in my spirit more than getting on the spinning wheel and getting told to run pointlessly without reason – because someone else said that it was just ‘what you do’. Normal, yuk. Following the same daily pattern with no real end goal in mind.

What happened to me this morning was small but significant enough to spark a feeling of satisfaction. So, what happened to me this morning?
I mixed it up!
My usual routine on the way to the office took a slight turn and I found myself in a new alley way grabbing my morning cup of coffee Mix it up Coffee spots(habit) but with a different set of teeth smiling back at me! A refreshing change of connection and unfamiliarity.

In essence, what I didnt realise my spirit was craving – was a new experience! As small and insignificant as it may sound, it still gave me a huge sense of gratification.
In your own home town, in your own world, without travelling overseas or taking a holiday – you can create new experiences everywhere you go, every day. Make it a new habit of creating new experiences everywhere you go and you will never be stuck in the spinning wheel.
It’s a choice!
Meet new people.
Ask those people new questions.
Find out more about others and you will find out more about yourself.

It’s such a beautiful world we live in but as I look around me, I see death. I see people who have adjusted to someone else’s rules about their life. I see a conviction of depression and hopelessness. What a deceptive perception. We are never stuck to press repeat on our lives until the day we die or retire.
We can Mix it up!! – turn your comfort zone on its head.
Find yourself.
Re-create yourself.
Say hello to a stranger. Smile.
It’s the small things that you do that make the biggest difference. Mix it up!!!

recreate hope



Inertia – Break the Barriers

hit a wallEver felt like you hit a wall?
Tired… Frustrated… Completely over thinking about what it was that made you get started in the first place?
Ever thought to yourself – it would be so much easier to throw this in the ‘too hard’ basket. Things aren’t that bad anyway. Why would I need to change my circumstances…..

Yep, I’ve been there too!

But lets stop for a moment to think about this so-called ‘wall’ that I had been faced with… There was no physically presence. I couldn’t touch it. It was only felt – Ahhh! Ok, It was just emotional.
I could work with that!

So in conclusion; the wall I was experiencing was not a wall at all! It was merely a new area of existence within my own spirit that I was yet to explore…  AND if I took another few steps back….. it was actually coming to the edge of its borders. The end of its existence. Creating new habits for myself was tiring because it was redoing everything within me that I had been doing for the last 27+ years!

You see; (I had come to realise that) By default, my unconscious behaviors try to keep me where I am at. What I had really come up against is a simple scientific law of physics; I hit my inertia.

Inertia comes from the Latin word iners, meaning idle, sluggish.
The principle of inertia is one of the fundamental principles of classical physics that are used to describe the motion living_in_a_bubbleof objects and how they are affected by applied force. Or lack there of for that matter.

Newton’s First Law of Motion states that an object not subject to any net external force moves at a constant velocity. Thus, an object will continue moving at its current velocity until some force causes its speed or direction to change.

How interesting this new discovery was to me!
In a microwave generation that we live in. Everything evolves so quickly around us that we expect a matter of success to be the same. We want our goals NOW. We want to have a new car NOW. A new house. A better work / life balance. Why? Because I read a book that said the law of attraction says that if we think about it – it will happen! RUBBISH!
Our world might be changing but the laws of the universe were forever printed in the stars.

So yes,
Things take TIME to change.
It requires EFFORT
It means we wont always FEEL like it.
working hardIt means there will be times when we want to QUIT
& You better believe that YOU WILL BE TESTED to make sure you are worthy of the things that you are going after.

Because our basic instinct is to return to the space from which we came. Our comfort zone of laziness & to be honest with you – insignificance.

But hold tight, because the miracle is a few more steps into your discovery.
When we learn that the law of resistance is a good thing. Then there is nothing to stop us moving forward.

Break the barriers.
Break the motion that you are stuck in.
Break the inertia that is holding you where you are at!
Keep. Moving. Forward.
Until the momentum of your actions breaks the inertia! Leaving it with no choice but to follow the direction is which you are going.

Here’s to Living a Life of Significance!
With Love, Express

Hope Happens

Ever felt like you were in a rut that you couldn’t see a way out of? Ever had a bad day that you felt was a little all too familiar? Waking up to the same mess, worry or defeat?
Ever heard someone tell you; ‘If you are going through hell, you may as well keep going?’

Everything that has ever changed the course of my life; or the life of anyone that I know has made a drastic change has started with one crucial thing. One special ingredient that made a detrimental difference in the way we might act, think or behaviour. That one thing I found was ~ hope.

talk_to_dogH – Hearing
O – Other
P – Peoples
E – Experience

Why you might ask was this such a crucial ingredient? In my experience, it was the only thing that opened me up to a possibility that things could be different. I accepted defeat at such an early age and I switch off to the world around me. I engraved a code of conduct about myself which I called ‘my reality’. My view of the world ~ the beliefs I had about all people, relationships and even myself. All backed by daily actions (or lack there of) that proofed the very existence of these beliefs.

Then, when things didn’t go the way I wanted them to – I experience some pain. Emotional, physical & eventually some serious spiritual pain. The only thing capable of pulling me out of this insanity was HOPE.
Being in a position where I accepted that I didn’t know enough to listen to what someone else has to say – (But most Importantly!) someone who I respected. Someone that has the life I wanted to live. Not someone who gives out opinions with no joint consequence in giving it. Not someone who would run me down & justify it with a comment such as “I was just being honest”. These kinds of people are not your friends…

God, the power of the universe, the ultimate creative intelligence – whatever it is called to you. Let me tell you, it speaks to you through people. Everyday people. Everyday.
And whether you know this or not; all goods things come from this power. The rest is free will and our own individual consequences. We are giving all the answers we need if we are able to be quiet enough to hear the message and the signals of life.

How much are you listening?listen

What Do You Desire?

I have a question, that could change your life. He says confidently.
Smug  & a little Abruptly.

I lean into the whisper as its given so softly.
“Little one, Oh doubtful one… With all this pain enclosing….
Tell me, What do you desire?….”

A breath of free air surrounds me. An answer from me to whomever it may be,
Erupting Chaotically, I say..

“I was born to write. To rhyme with the universe. To move. To flow in its majestic rhythm. Words touching spaces that have yet to be created. It’s a freedom found in a piece within me.

I want to dance, to live life loving others. Flowing through them like a river running deep. I can feel the Water rising as the moon guides me feet.

I desire to stand out. To be one of my own faces.
Hold my hand out to those with the courage to restore balance to the forsaken. Strengthening a world of captivity. Giving out keys to those that believe.

 I want to live a life, with desire that is flowing…. Incessantly….  Perpetually!!”

Confused and amused. In turning to go, I see a smile left in the breeze… I am all alone.
I can’t believe I knew the answer all along…

Then another person walks up to me and I cant help but say…

So, tell me dear fellow… What do you desire?

Simple… But Never Easy

I woke up this morning; Just on the other side of an event I have been shamelessly obsessedregistration with for the past few months… Emotionally, I experienced so many ups and downs (on a day to day basis).  Swerving and dodging to many contributing factors while ultimately holding onto my message that I wanted to present to this group of women.

When I woke up; I couldn’t help the humbling feeling of gratitude.

So much time has passed since I myself, felt hopeless and lost in the world. I wasn’t always wanting to empower others. I could barely even hold myself together let alone, carry any sort of message forward.
I remember most of all (during what would of been the darkest time in my life), putting a sign that really spoke to me that said…

“Life is Simple, but no one ever said it was to be easy”

At that point, what that phrase meant to me was; “What are you doing to get back on your feet this morning?”. Surrounded by people that enabled my behaviours to cover their own…  Also featuring many (many!) regrettable mornings from acting like a fool to impress people that I shouldn’t of cared for.
What this phrase meant to me back then was; forget the repetitive mistakes I was making and pick myself up one more time and carry on to the best of my ability.

girl on a beach soul searchingNow, with about 4 years distance between those moments. Mixed with a spice of soul searching and a renewed journey of love for myself and those around me – what this means to me NOW is;
No matter what life throws at me, I will persevere.

You see, no matter where you are in your life. If you are going through a steep learning curve, or barely hanging on. This rule will keep you in good stead because life is not easy – for anyone.
At different times in our life we get hit unexpectedly with circumstances. We are born into difficulties. World wide we see poverty, war, racism, discrimination…
Its not the circumstance that makes the man, its the way he views it.  Just remember why you are doing the things you are doing on a daily basis for & you can conjure the energy to put one more step in front of the other.

Are you simplifying? Or complicating?

Take a birds eye view and try and relay a few simple rules for what you are wanting to get out of today. If all you need to do today is;

Walk outsideGo for a walk and get out of the house – than go for a walk.
If you need to go to work – than go to work.
If you need to study for an exam – than study.
If you need to get more clients for your business – than go meet some people.
If you need to learn to forgive – than start learning from those who have had to as well.

The end result of these simple activities is where the difficulty may arise, but I promise you – it is more difficult to think about it than to actually do it.

So whatever you have planned for your life remember this one thing “Life is Simple, but no one ever promised it to be easy”

With Love,


Empowered Entrepreneurial Women Karina McKenna


“Your future is bright” he whispers in my ear.
All the hard work, your sweat, your tears.
It’s all coming to the end of its years.
Belief in yourself, your purpose: is about to become clear.

Confusion be gone, temptation at bay.
This life is yours for the taking, this voice leans over to say…

For my need to be right, I look and return to the current sight.
Nothing has changed… A mirror image still remains.

Yet, My heart can’t forget, those promises you set.
So I start to exist in his words, rather than in my disbelief and regrets.
My tongue starts to speak, words proclaiming its belief.
These physical boundaries will hold me no longer, just as long as I keep his word safe.

It is a gift… it’s a truth… That is saturating my youth.
They are words of infinite possibilities .. Choosing faith, above inevitability.

A vision for you

hope love