Mix it up

Hamster Getting a Workout on Spinning WheelNearly everything we do is habit. Wake up, get dressed, go to work, come home, go to sleep – repeat. Only 40 – 45% of our daily thinking is conscious. What we eat, how we dress. Most of our decisions are unconscious. Habits.

I don’t know about you but I have always gotten a little bored by the idea of ‘ground hog day’. Nothing puts a dint in my spirit more than getting on the spinning wheel and getting told to run pointlessly without reason – because someone else said that it was just ‘what you do’. Normal, yuk. Following the same daily pattern with no real end goal in mind.

What happened to me this morning was small but significant enough to spark a feeling of satisfaction. So, what happened to me this morning?
I mixed it up!
My usual routine on the way to the office took a slight turn and I found myself in a new alley way grabbing my morning cup of coffee Mix it up Coffee spots(habit) but with a different set of teeth smiling back at me! A refreshing change of connection and unfamiliarity.

In essence, what I didnt realise my spirit was craving – was a new experience! As small and insignificant as it may sound, it still gave me a huge sense of gratification.
In your own home town, in your own world, without travelling overseas or taking a holiday – you can create new experiences everywhere you go, every day. Make it a new habit of creating new experiences everywhere you go and you will never be stuck in the spinning wheel.
It’s a choice!
Meet new people.
Ask those people new questions.
Find out more about others and you will find out more about yourself.

It’s such a beautiful world we live in but as I look around me, I see death. I see people who have adjusted to someone else’s rules about their life. I see a conviction of depression and hopelessness. What a deceptive perception. We are never stuck to press repeat on our lives until the day we die or retire.
We can Mix it up!! – turn your comfort zone on its head.
Find yourself.
Re-create yourself.
Say hello to a stranger. Smile.
It’s the small things that you do that make the biggest difference. Mix it up!!!

recreate hope




Inertia – Break the Barriers

hit a wallEver felt like you hit a wall?
Tired… Frustrated… Completely over thinking about what it was that made you get started in the first place?
Ever thought to yourself – it would be so much easier to throw this in the ‘too hard’ basket. Things aren’t that bad anyway. Why would I need to change my circumstances…..

Yep, I’ve been there too!

But lets stop for a moment to think about this so-called ‘wall’ that I had been faced with… There was no physically presence. I couldn’t touch it. It was only felt – Ahhh! Ok, It was just emotional.
I could work with that!

So in conclusion; the wall I was experiencing was not a wall at all! It was merely a new area of existence within my own spirit that I was yet to explore…  AND if I took another few steps back….. it was actually coming to the edge of its borders. The end of its existence. Creating new habits for myself was tiring because it was redoing everything within me that I had been doing for the last 27+ years!

You see; (I had come to realise that) By default, my unconscious behaviors try to keep me where I am at. What I had really come up against is a simple scientific law of physics; I hit my inertia.

Inertia comes from the Latin word iners, meaning idle, sluggish.
The principle of inertia is one of the fundamental principles of classical physics that are used to describe the motion living_in_a_bubbleof objects and how they are affected by applied force. Or lack there of for that matter.

Newton’s First Law of Motion states that an object not subject to any net external force moves at a constant velocity. Thus, an object will continue moving at its current velocity until some force causes its speed or direction to change.

How interesting this new discovery was to me!
In a microwave generation that we live in. Everything evolves so quickly around us that we expect a matter of success to be the same. We want our goals NOW. We want to have a new car NOW. A new house. A better work / life balance. Why? Because I read a book that said the law of attraction says that if we think about it – it will happen! RUBBISH!
Our world might be changing but the laws of the universe were forever printed in the stars.

So yes,
Things take TIME to change.
It requires EFFORT
It means we wont always FEEL like it.
working hardIt means there will be times when we want to QUIT
& You better believe that YOU WILL BE TESTED to make sure you are worthy of the things that you are going after.

Because our basic instinct is to return to the space from which we came. Our comfort zone of laziness & to be honest with you – insignificance.

But hold tight, because the miracle is a few more steps into your discovery.
When we learn that the law of resistance is a good thing. Then there is nothing to stop us moving forward.

Break the barriers.
Break the motion that you are stuck in.
Break the inertia that is holding you where you are at!
Keep. Moving. Forward.
Until the momentum of your actions breaks the inertia! Leaving it with no choice but to follow the direction is which you are going.

Here’s to Living a Life of Significance!
With Love, Express

Absence of Resistance

In a world that tells you;4.2.3
Hold tight.
Protect your rights.
If you want it, be prepared to fight.

How free would we be… If we just let go.
Let go of all control, and wonder.
Just to be; like a stream that has no need to take demands from the breeze.
It keeps flowing down the river, no resistance…. Just peace.

Not opposing the strong.
We can all take notes from those who have weathered the storm;
It’s the resistance you experience, to change.
Resistance of your hidden man.
Change creates a window, to see if your worthy of the name.
Worthy of the status you so proudly put in your own way.

armstrong-stream-meander-sml-from-lnpWe are called to step up. Far above our vision can carry.
Innately hearing Gods call – the way is already paved.
Hear the truth;
Or forever justify the pain.
Allowing fears to continually returning us to the space from which we came.

Brothers, Sister, Believers and Curious Seekers;
I hear the call for more, I know its in you. I know you see it too….
Why resist when it’s for the benefit of us all?

 Celebrate, the Absence of Resistance.

Hope Happens

Ever felt like you were in a rut that you couldn’t see a way out of? Ever had a bad day that you felt was a little all too familiar? Waking up to the same mess, worry or defeat?
Ever heard someone tell you; ‘If you are going through hell, you may as well keep going?’

Everything that has ever changed the course of my life; or the life of anyone that I know has made a drastic change has started with one crucial thing. One special ingredient that made a detrimental difference in the way we might act, think or behaviour. That one thing I found was ~ hope.

talk_to_dogH – Hearing
O – Other
P – Peoples
E – Experience

Why you might ask was this such a crucial ingredient? In my experience, it was the only thing that opened me up to a possibility that things could be different. I accepted defeat at such an early age and I switch off to the world around me. I engraved a code of conduct about myself which I called ‘my reality’. My view of the world ~ the beliefs I had about all people, relationships and even myself. All backed by daily actions (or lack there of) that proofed the very existence of these beliefs.

Then, when things didn’t go the way I wanted them to – I experience some pain. Emotional, physical & eventually some serious spiritual pain. The only thing capable of pulling me out of this insanity was HOPE.
Being in a position where I accepted that I didn’t know enough to listen to what someone else has to say – (But most Importantly!) someone who I respected. Someone that has the life I wanted to live. Not someone who gives out opinions with no joint consequence in giving it. Not someone who would run me down & justify it with a comment such as “I was just being honest”. These kinds of people are not your friends…

God, the power of the universe, the ultimate creative intelligence – whatever it is called to you. Let me tell you, it speaks to you through people. Everyday people. Everyday.
And whether you know this or not; all goods things come from this power. The rest is free will and our own individual consequences. We are giving all the answers we need if we are able to be quiet enough to hear the message and the signals of life.

How much are you listening?listen

Igniting the Passion

Where does Passion come from?
Why do some people have a zest for life whilst others compose a state of exhaustion from every day living?passion
How do we live with passion?

Vital questions that get you living a life by design rather than by default.

Design – (noun) a specification of an object, manifested by an agent, intended to accomplish goals.

Default – (noun) in the absence of opposition or a better alternative.

So there you have it! Default and design consist of one little difference. Goals!
The intention of writing down what it is you want. Let me draw a little more attention to the last two words of the last sentence – YOU.WANT.

Not, what others want from you or what your parents intended for you. No, what you want. Your specific gifts and passions in life which come alive when you take the time out every day to meditate on them. 


Whatever it may be for you ! Write them all down and look at them every day.
Go over them to really see (not just look at) what is within your heart. You see, everyone’s answers will be different. So if you can feel them as they move from pen to paper, then they can manifest into your reality. (It’s already within you to do so)
There are plenty of distractions out there turning you away from your calling; 


It is so easy to lose focus! There is a million things a day trying to take your focus and put it onto theirs.
So be bold! Be deliberate in focusing on the matters of your heart as much as you can get distracted by the next thing.

I happen to be doing mine right now!
Curled up with a bunch of feather blankets on an overcast day, pillows supporting my head and laptop cradled closely on my stomach as my fingers allow the rhythm of my heart to do the typing… Passion! It is created by doing the things that make you most happy. Most at peace.

So, how is it that we lose that passion? … By living out someone else’s dream & goals.

Depression – severe, typically prolonged, feelings of low spirits from loss of hope or courage.

When its hard to find the courage to face the day, generally it comes down to a series of days when you haven’t been living authentically for yourself. Life gets much easier once we reach out and take a risk on ourselves. No, it is not selfish. Selfishness is the inability to be happy for someone who has found peace in their life because you haven’t found yours.

So how can you ignite the passion?
writingStart by finding 20 min to sit down and ask yourself – what do I want my life to look like?

The answers we seek are already within us….

Much Love & Peace xo

What Do You Desire?

I have a question, that could change your life. He says confidently.
Smug  & a little Abruptly.

I lean into the whisper as its given so softly.
“Little one, Oh doubtful one… With all this pain enclosing….
Tell me, What do you desire?….”

A breath of free air surrounds me. An answer from me to whomever it may be,
Erupting Chaotically, I say..

“I was born to write. To rhyme with the universe. To move. To flow in its majestic rhythm. Words touching spaces that have yet to be created. It’s a freedom found in a piece within me.

I want to dance, to live life loving others. Flowing through them like a river running deep. I can feel the Water rising as the moon guides me feet.

I desire to stand out. To be one of my own faces.
Hold my hand out to those with the courage to restore balance to the forsaken. Strengthening a world of captivity. Giving out keys to those that believe.

 I want to live a life, with desire that is flowing…. Incessantly….  Perpetually!!”

Confused and amused. In turning to go, I see a smile left in the breeze… I am all alone.
I can’t believe I knew the answer all along…

Then another person walks up to me and I cant help but say…

So, tell me dear fellow… What do you desire?

Mind Matters

hard workoutFor those of you that have ever had the privilege of a one-on-one personal training session / boot camp / crossfit style workout, you would be aware of the fact that the mind has a habit of quitting a thousand times over before the body will.
I personally have experienced this many times over! Before I even head out the door (especially on a rather cold day), my mind is telling me to quit. It takes a real discipline to keep going sometimes. To shut off all conversations in your head convincing you why you should not go and continue in the abyss of why you got started in the first place.

Spending an intensive 10 days in Fiji that only served liquid meals for the first 4 days – made me appreciate this aspect from a totally different level. How sensitive we are to what we think we know about life.

The stories we tell ourselves that restrict us from truly moving forward carrying the weight of;
I would, but…
I wish I could, but..
I am just not…

Our “I Am” statements, that allow us to quit before the journey has even begun. Who do you tell yourself you are? As soon as you look into the mirror to wash your face. We all pause and stare intensely at the slightly puffy reflection standing before us.MirrorReflection
I am …
The most important 3-5 words you can start the day off with.
My question to you; Are they encouraging or are they demeaning?

Are you setting your day off on a high or loosing your grip before the day has even begun?

Chances are, (if your anything like me) some of the stories you tell yourself need to change. I learnt this in my 10 day trip across the big blue. I wasn’t demoralising myself, but I knew without a shadow of a doubt that I was too passive in my approach to who I was going to be each day. If not for the benefit of myself, than for those around me.

I put it to you my friends,  Go write it on your mirror who you want to be daily. Make it a must to live a glorious life, not just one that goes with the motions. We are called for so much more (if you have the courage to live it full-out).

I am a Goddess of LoveScreen Shot 2013-11-27 at 1.54.18 PM
I am a Warrior
I am Strength
I am Courage
I am a Leader

Who do you really want to be?

With purpose, Express