Nearly everything we do is habit. Wake up, get dressed, go to work, come home, go to sleep – repeat. Only 40 – 45% of our daily thinking is conscious. What we eat, how we dress. Most of our decisions are unconscious. Habits.
I don’t know about you but I have always gotten a little bored by the idea of ‘ground hog day’. Nothing puts a dint in my spirit more than getting on the spinning wheel and getting told to run pointlessly without reason – because someone else said that it was just ‘what you do’. Normal, yuk. Following the same daily pattern with no real end goal in mind.
What happened to me this morning was small but significant enough to spark a feeling of satisfaction. So, what happened to me this morning?
I mixed it up!
My usual routine on the way to the office took a slight turn and I found myself in a new alley way grabbing my morning cup of coffee (habit) but with a different set of teeth smiling back at me! A refreshing change of connection and unfamiliarity.
In essence, what I didnt realise my spirit was craving – was a new experience! As small and insignificant as it may sound, it still gave me a huge sense of gratification.
In your own home town, in your own world, without travelling overseas or taking a holiday – you can create new experiences everywhere you go, every day. Make it a new habit of creating new experiences everywhere you go and you will never be stuck in the spinning wheel.
It’s a choice!
Meet new people.
Ask those people new questions.
Find out more about others and you will find out more about yourself.
It’s such a beautiful world we live in but as I look around me, I see death. I see people who have adjusted to someone else’s rules about their life. I see a conviction of depression and hopelessness. What a deceptive perception. We are never stuck to press repeat on our lives until the day we die or retire.
We can Mix it up!! – turn your comfort zone on its head.
Say hello to a stranger. Smile.
It’s the small things that you do that make the biggest difference. Mix it up!!!